Hi, I’m Nahid Olivia. Welcome to Olivia Cookery! If you’re like me, you’re always looking for hearty, healthy, and simple-to-prepare Weight Watchers Cabbage Soup.
My Weight Watchers Cabbage Soup recipe ticks all those boxes. It’s one of my go-to recipes when I want to reset my eating habits without sacrificing flavor.
Packed with fresh veggies and aromatic herbs, this soup is as satisfying as it is nutritious.
How to Make Weight Watchers Cabbage Soup
Recipe Overview
This Weight Watchers Cabbage Soup is a low-calorie, veggie-packed dish that’s perfect for weight loss or a light, wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Cuisine: American
- Course: Soup
- Difficulty: Easy
- Yield: 6 servings
- Calories per Serving: ~70
Ingredients
- 1 small green cabbage, chopped
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 2 medium carrots, sliced
- 1 zucchini, diced
- 1 cup green beans, trimmed
- 4 cups low-sodium V-8 juice
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Optional Additions
- A pinch of red pepper flakes for heat
- Ground beef for a heartier version
Instructions
- Prep the Vegetables: Start by chopping the cabbage, onions, and other vegetables.
- Sauté Aromatics: Heat a large pot over medium heat. Sauté onions and garlic until fragrant.
- Combine Ingredients: Add the cabbage, carrots, zucchini, green beans, V-8 juice, and broth. Stir in basil and oregano.
- Simmer: Bring to a boil, then reduce the heat and simmer for 30 minutes or until the veggies are tender.
- Season to Taste: Add salt, pepper, and any desired spices. Serve warm!
Tips and Variations
- Ingredient Swaps: Try kale or spinach instead of cabbage for variety.
- Spices: Add curry powder or smoked paprika for a twist.
- Storage: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.
Expert Tips & Troubleshooting
1. Avoid Overcooking Vegetables
Cabbage and other vegetables can turn mushy if overcooked. Keep an eye on the subcommand simmer just until. To prevent this, keep vegetables tender.
2. Adjust the Broth Consistency
If the soup feels too thick, you can add more broth or water to adjust the consistency to your liking. Taste as you go to maintain the flavor balance.
3. Enhance the Flavor
Adding a splash of apple cider vinegar or lemon juice at the end can brighten up the flavors. For extra depth, consider a dash of Worcestershire sauce.
4. Prevent Blandness
Don’t skip seasoning! Taste the soup as it cooks and adjust the salt, pepper, and herbs as needed to keep the flavors vibrant.
Tips for Maximum Weight Loss Success
To get the most out of your weight loss soup, add it to your diet wisely. Having a bowl of soup for lunch or dinner can cut calories and speed up your weight loss metabolism.
Remember, portion control is key. Aim for a 200- to 300-calorie soup serving. Healthy sides like salads or whole-grain bread can make your meal more satisfying and filling.
Eat a bowl of weight-loss soup at least 3 to 4 times a week.
Combine your soup with a healthy diet and regular exercise for optimal results.
To keep your meals interesting and avoid boredom, try experimenting with different spices and ingredients.
By using your weight loss soup sensibly and adhering to these tips, you can successfully lose weight and improve your health and well-being.
FAQs
Can I add meat to this cabbage soup recipe?
Yes, you can! Adding lean ground beef, turkey, or chicken can make the soup heartier while keeping it relatively healthy. Simply brown the meat in the pot before adding the vegetables and liquids.
How long does cabbage soup last in the fridge?
Cabbage soup can be stored in an airtight container in the fridge for up to 5 days. Reheat it on the stove or in the microwave for a quick, delicious meal. The flavors often deepen over time, making it even tastier.
Is cabbage soup gluten-free?
Yes, this recipe is naturally gluten-free as long as you use a gluten-free vegetable broth and V-8 juice. Always checks the labels to ensure there are no hidden items; however, always check the ingredients.
Can I use frozen vegetables in the recipe?
Absolutely! Frozen vegetables are an excellent substitute for fresh ones if they aren’t available. If they are in the pot without thawing, you can add them, but you may need to adjust the cooking time slightly to ensure they are thoroughly heated.
Video Tutorial
Conclusion
Weight Watchers Cabbage Soup is a tasty, low-calorie dish that can help you lose weight. Adding it to your meals is a big step towards a healthier life.
This low-calorie cabbage soup is not only yummy but also full of nutrients, such as vitamins and fiber.
It’s great for losing weight or maintaining a balanced diet, making it a smart choice for your kitchen.
Try Weight Watchers Cabbage Soup and see how it changes your eating habits.
Weight Watchers Cabbage Soup
Ingredients
- 1 small green cabbage chopped
- 1 yellow onion diced
- 2 garlic cloves minced
- 2 medium carrots sliced
- 1 zucchini diced
- 1 cup green beans trimmed
- 4 cups low-sodium V-8 juice
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Optional Additions
- A pinch of red pepper flakes for heat
- Ground beef for a heartier version
Instructions
- Prep the Vegetables: Start by chopping the cabbage, onions, and other vegetables.
- Sauté Aromatics: Heat a large pot over medium heat. Sauté onions and garlic until fragrant.
- Combine Ingredients: Add the cabbage, carrots, zucchini, green beans, V-8 juice, and broth. Stir in basil and oregano.
- Simmer: Bring to a boil, then reduce the heat and simmer for 30 minutes or until the veggies are tender.
- Season to Taste: Add salt, pepper, and any desired spices. Serve warm!
Notes
- Batch Cooking: This recipe is perfect for meal prep. Make a large batch and freeze individual portions for a convenient, healthy meal later.
- Diet Customization: You can make this soup vegan by using plant-based broth and skipping any meat additions.
- Low-Sodium Tip: opt for low-sodium vegetable broth and V-8 juice to control the sodium content. Add salt as desired.
- Layering Flavors: Sautéing the onions and garlic before adding the other ingredients enhances the soup’s overall flavor flavor.
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