10-Minute Healthy Protein Strawberry Desserts

Welcome to OliviaCookery! Today, we bring you a quick and Healthy Protein Strawberry Desserts featuring strawberries, protein-packed ingredients, and a creamy coconut base. Whether it’s an after-dinner indulgence or a midday snack, this dessert is easy to make, guilt-free, and absolutely delicious.

This could be an after-dinner treat or something you grab as a midday snack, and it is bound to become an instant favorite in no time.

Healthy Protein Strawberry Desserts 

Recipe Overview

  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 10 minutes
  • Cuisine: American
  • Course: Dessert
  • Difficulty: Easy
  • Yield: 4 servings
  • Calories per Serving: ~200 calories

Ingredients

  • 1 cup full-fat coconut milk (chilled overnight)
  • 2 cups frozen strawberries
  • ½ cup cottage cheese
  • ½ cup Greek yogurt
  • 1 tablespoon natural peanut butter
  • ¼ cup silken tofu (optional for extra creaminess)
  • 1 teaspoon vanilla extract
  • 2 teaspoons honey or maple syrup (optional for sweetness)
A close-up of a bowl of 10-Minute Healthy Strawberry Desserts Recipe. This dessert is high in protein, has a creamy pink texture, and has crumbly toppings.
Healthy Protein Strawberry Desserts

Instructions

  1. Prep the Ingredients:
    • Gather all the ingredients and ensure the coconut milk is chilled overnight to separate the cream.
  2. Blend the Base:
    • Combine the chilled coconut milk, frozen strawberries, cottage cheese, Greek yogurt, and peanut butter in a blender. Blend until smooth and creamy.
  3. Optional Add-ins:
    • Add silken tofu for extra creaminess. Drizzle in honey or maple syrup for a sweeter dessert.
  4. Taste and Adjust:
    • Taste the mixture and adjust sweetness or consistency by adding a splash of coconut milk or extra strawberries.
  5. Serve:
    • Spoon the mixture into serving bowls or glasses. For a pretty finish, garnish with fresh strawberry slices or a dollop of Greek yogurt.

Tips and Variations

  • Substitutions
    • Swap peanut butter with almond butter or sunflower seed butter for a nut-free option.
    • Use raspberries or blueberries instead of strawberries for a different flavor profile.
  • Storage
    • Leftovers can be stored in an airtight container in the fridge for up to 2 days. They can also be frozen for a frosty treat but should be thawed slightly before eating.
  • Make Ahead
    • Prepare the mixture in advance and chill it in the fridge. Stir before serving.

Serving Suggestions

  • Pair with granola for a parfait-style dessert.
  • Serve alongside strawberry protein bars for an indulgent yet healthy snack spread.
  • Add a sprinkle of dark chocolate chips for an extra touch of decadence.

Additional Information

What Dessert Has the Most Protein?

High-protein desserts like this one—Greek yogurt, cottage cheese, and tofu—are excellent choices. Other protein-rich options include protein—such as and protein fluff.—are

How to Make Strawberry Protein Taste Better?

Natural ingredients like frozen strawberries, coconut milk, and a hint of honey enhance the flavor. Adding peanut butter or vanilla extract can also create a richer taste.

Are High-Protein Desserts Good for You?

Yes! High-protein desserts can help satisfy cravings while providing essential nutrients. They support muscle repair, manage weight, and keep you full longer.

How to Make a Protein Shake for Fat Loss?

Blend low-calorie ingredients like almond milk, frozen strawberries, a scoop of protein powder, and spinach. Keep the sweetness natural with fruits or a touch of stevia.

FAQs

What Dessert Has the Most Protein?

Desserts containing Greek yogurt, cottage cheese, tofu, or protein powder typically contain the most protein. This Healthy Protein Strawberry Dessert, with its creamy, protein-rich base, is an excellent example.

How Can You Make Strawberry Protein Taste Better?

Blend strawberries with creamy ingredients like coconut milk or Greek yogurt, and add a natural sweetener like honey. A hint of vanilla or nut butter enhances the flavor, making it irresistible.

Are High-Protein Desserts Good for You?

Yes, high-protein desserts are a great way to satisfy cravings while supporting muscle repair and keeping you fuller for longer.

How Can You Make a Protein Shake for Fat Loss?

Combine a low-fat protein source (like Greek yogurt or protein powder) with frozen strawberries, unsweetened almond milk, and a natural sweetener. Keep the calorie count low and include fiber to make it filling.

Video Tutorial

Conclusion

This protein-rich Healthy Protein Strawberry Desserts will quickly become your favorite treat. It’s so easy, versatile, and packed with goodness. 

Try it and report back to me on the results. You can also leave your questions or variations in the comments section below.

Healthy Protein Strawberry Desserts

Healthy Protein Strawberry Desserts combines simplicity, health benefits, and delicious flavors in one bowl. It’s a versatile dessert that will quickly become a favorite in your kitchen!
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Calories 200 kcal

Ingredients
  

  • 1 cup full-fat coconut milk chilled overnight
  • 2 cups frozen strawberries
  • ½ cup cottage cheese
  • ½ cup Greek yogurt
  • 1 tablespoon natural peanut butter
  • ¼ cup silken tofu optional for extra creaminess
  • 1 teaspoon vanilla extract
  • 2 teaspoons honey or maple syrup optional for sweetness

Instructions
 

Prep the Ingredients

  • Gather all the ingredients and ensure the coconut milk is chilled overnight to separate the cream.

Blend the Base

  • Combine the chilled coconut milk, frozen strawberries, cottage cheese, Greek yogurt, and peanut butter in a blender. Blend until smooth and creamy.

Optional Add-ins

  • Add silken tofu for extra creaminess. Drizzle in honey or maple syrup for a sweeter dessert.

Taste and Adjust

  • Taste the mixture and adjust sweetness or consistency by adding a splash of coconut milk or extra strawberries.

Serve

  • Spoon the mixture into serving bowls or glasses. For a pretty finish, garnish with fresh strawberry slices or a dollop of Greek yogurt.

Notes

1.Setting Coconut Milk in the Fridge
Ideally, coconut milk is processed and chilled overnight to separate the cream. This cream is necessary to make a rich and creamy base.
2.Using frozen fruits
Frozen strawberries are added to the dessert, creating the structure required for consistency and eliminating the need for more ice, thus allowing for a thick and creamy texture.
3.Optional Silken Tofu
Adding silken tofu is not compulsory but encourages extra creaminess and a gentle protein boost.
4.Sweetener Adjustments
Sweetness should be adjusted to your taste. Honey or maple syrup naturally sweetens the treat but can leave you without that option for a less sugary alternative.
5.Texture Customization
Longer blending yields smoother textures. To achieve a chunky texture, give the blender a few pulses and leave small pieces of fruit intact.
Keyword Healthy Protein Strawberry Desserts
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