Smoothie King Peanut Power Plus Recipe: Delicious & Healthy

Welcome back to OliviaCookery, where I share simple, flavorful recipes perfect for every home cook. Today, I’m diving into a personal favorite—the Smoothie King Peanut Power Plus Recipe.

 This creamy, chocolatey smoothie has been my go-to pick-me-up after a workout or on busy mornings. 

It’s packed with protein, natural sweetness, and a rich, nutty flavour that’s hard to resist. Let me show you how to recreate this Smoothie King classic in your kitchen!

Smoothie King Peanut Power Plus Recipe

Recipe Overview

• Prep Time: 5 minutes
• Cook Time: None
• Total Time: 5 minutes
• Cuisine: American
• Course: Beverage
• Difficulty: Easy
• Yield: 2 servings
• Calories per Serving: ~450 calories

Ingredients

• 1 cup almond milk (or nonfat milk for a creamier texture)
• 2 tablespoons peanut butter
• 1 tablespoon cocoa powder
• 1 scoop protein powder (chocolate or vanilla)
• 2 pitted dates (optional for added sweetness)
• 1 banana (frozen for a thicker smoothie)
• 1 cup ice

Instructions

1. Prepare Your Ingredients: Gather all your ingredients. Make sure the banana is frozen for a thicker consistency.
2. Blend It Up: In a blender, add almond milk (or nonfat milk), peanut butter, cocoa powder, protein powder, dates, banana, and ice.
3. Blend Until Smooth: Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender if necessary.
4. Adjust Consistency: If it’s too thick, add a splash of milk. If it’s too thin, toss more ice cubes and blend again.
5. Serve: Pour the smoothie into glasses and serve immediately. Garnish with a sprinkle of cocoa powder or a dollop of peanut butter for extra flair.

Is Peanut Power Plus Smoothie Healthy?

Yes! Smoothie King Peanut Power Plus Recipe is rich in protein, healthy fats, and natural sugars from bananas and dates, making it a nutritious choice for breakfast or post-workout recovery. The ingredients are simple and wholesome, giving you a delicious energy boost without artificial additives.

What’s the Healthiest Smoothie at Smoothie King?

The Peanut Power Plus is an excellent choice for protein and energy users. Smoothie King also offers other low-calorie and nutrient-packed options, such as Lean1 or Gladiator smoothies, if you’re watching your calorie intake.

How Many Calories Are in a Peanut Power Plus at Smoothie King?

The original Smoothie King contains around 700 calories for a 20-oz serving. This homemade recipe is lighter, at approximately 450 calories per serving. It’s perfect for enjoying the same great taste with fewer calories.

What Is in the Peanut Butter Power?

The Peanut Butter Power Smoothie includes a creamy blend of peanut butter, bananas, protein powder, cocoa, dates, and milk. The combination creates a rich, flavorful drink that’s satisfying and packed with nutrients. You can easily customize the ingredients to suit your dietary preferences or nutritional needs.

Video Tutorial

Tips and Variations

• Substitutions:
  • Swap almond milk with oat milk or coconut milk for a different flavour.
  • Use honey or maple syrup instead of dates for sweetness.
• Boost the Nutrition: Add a handful of spinach or chia seeds for an extra nutrient punch.
• Storage: This smoothie is best enjoyed fresh, but you can refrigerate it in a sealed jar for up to 24 hours. Shake well before drinking.
• Make It Vegan: Use a plant-based protein powder and stick with almond or oat milk.

Serving Suggestions

• Enjoy with a slice of whole-grain toast topped with fresh fruit.
• Serve alongside a small bowl of Greek yoghurt with granola for a balanced breakfast.
• Pair it with a handful of nuts for an afternoon snack.

FAQs

Conclusion

I’m so excited for you to try this Smoothie King Peanut Power Plus recipe! It’s a simple, tasty, and nutritious option that’s perfect for any time of day.

If you make this smoothie, let me know how it turns out in the comments below. Do you have questions? Ask away—I’m here to help!