Weight Watchers Cabbage Soup
This Weight Watchers Cabbage Soup is a light, healthy, and easy-to-make dish that’s perfect for those watching their weight or looking for a comforting bowl of soup. Packed with nutrient-rich vegetables and herbs, it’s a zero-point recipe on the Weight Watchers plan and can be customized to suit various tastes. Whether you’re meal prepping, following the cabbage soup diet, or just in need of a wholesome meal, this recipe is a must-try. Pair it with a side of bread or enjoy it on its own for a satisfying, guilt-free experience.
Ingredients
- 1 small green cabbage chopped
- 1 yellow onion diced
- 2 garlic cloves minced
- 2 medium carrots sliced
- 1 zucchini diced
- 1 cup green beans trimmed
- 4 cups low-sodium V-8 juice
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Optional Additions
- A pinch of red pepper flakes for heat
- Ground beef for a heartier version
Instructions
- Prep the Vegetables: Start by chopping the cabbage, onions, and other vegetables.
- Sauté Aromatics: Heat a large pot over medium heat. Sauté onions and garlic until fragrant.
- Combine Ingredients: Add the cabbage, carrots, zucchini, green beans, V-8 juice, and broth. Stir in basil and oregano.
- Simmer: Bring to a boil, then reduce the heat and simmer for 30 minutes or until the veggies are tender.
- Season to Taste: Add salt, pepper, and any desired spices. Serve warm!
Notes
- Batch Cooking: This recipe is perfect for meal prep. Make a large batch and freeze individual portions for a convenient, healthy meal later.
- Diet Customization: You can make this soup vegan by using plant-based broth and skipping any meat additions.
- Low-Sodium Tip: opt for low-sodium vegetable broth and V-8 juice to control the sodium content. Add salt as desired.
- Layering Flavors: Sautéing the onions and garlic before adding the other ingredients enhances the soup's overall flavor flavor.